Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:02.0
Time
2:21.9
Pace
748
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:02.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1547 |
| Drag Factor | 175 |
December 27, 2025 14:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.0 | 11,000 | 2:21.9 | 122 | 721 | 30 | 128 |
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 29 | 117 |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 30 | 123 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 136 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 30 | 130 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | 143 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 27 | 115 |
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 31 | 134 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | 145 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 31 | 140 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 152 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2