Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:16.1
Time
2:24.8
Pace
671
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:16.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 174 |
December 29, 2025 16:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.1 | 10,000 | 2:24.8 | 115 | 696 | 28 | 123 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 109 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 | 117 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | 136 |
| 8:41.0 | 1,800 | 2:24.7 | 115 | 697 | 28 | 122 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 28 | 138 |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 695 | 29 | 127 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | 143 |
| 8:38.0 | 1,800 | 2:23.8 | 117 | 704 | 29 | 129 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | 153 |
| 9:02.4 | 1,800 | 2:30.6 | 102 | 652 | 28 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5