Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:45.6
Time
2:23.8
Pace
739
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:45.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1530 |
| Drag Factor | 170 |
January 05, 2026 13:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.6 | 11,000 | 2:23.8 | 117 | 840 | 29 | 126 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 766 | 28 | 112 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 832 | 29 | 121 |
| 2:17.0 | 500 | 2:17.0 | 136 | 919 | 30 | 131 |
| 2:10.5 | 500 | 2:10.5 | 157 | 993 | 30 | 142 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 821 | 29 | 126 |
| 2:18.4 | 500 | 2:18.4 | 132 | 884 | 30 | 134 |
| 2:10.0 | 500 | 2:10.0 | 159 | 1024 | 31 | 147 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 811 | 29 | 129 |
| 2:18.9 | 500 | 2:18.9 | 131 | 907 | 30 | 136 |
| 2:11.0 | 500 | 2:11.0 | 156 | 989 | 32 | 149 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 778 | 29 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6