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Krzysztof Fal v7:00/r...16 row

8,563

Meters

40:00.0

Time

2:20.1

Pace

589

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,563
Overall Time40:00.0
Average Watts127
Calories Per Hour737
Stroke Rate30
Stroke Count1205
Drag Factor171

January 06, 2026 13:17:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Boston Marathon, Boston - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,563 2:20.1 127 737 30 129
7:00.0 1,430 2:26.8 111 680 29 119
2:00.0 472 2:07.1 170 886 32 144
1:00.0 219 2:16.9 136 768 31 139
0:30.0 122 2:02.9 188 948 30 140
2:00.0 445 2:14.8 143 791 31 136
5:00.0 1,029 2:25.7 113 688 29 120
2:00.0 469 2:07.9 167 875 32 144
1:00.0 221 2:15.7 140 781 31 141
0:30.0 120 2:05.0 179 916 32 144
2:00.0 444 2:15.1 142 788 31 139
5:00.0 1,026 2:26.1 112 685 30 127
2:00.0 467 2:08.4 165 867 33 146
1:00.0 219 2:16.9 136 768 31 142
0:30.0 119 2:06.0 175 901 32 145
2:00.0 437 2:17.2 135 765 31 140
6:30.0 1,324 2:27.2 110 677 30 126

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Workout Graph

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