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Krzysztof Fal v2:00/r...24 row

7,833

Meters

36:00.0

Time

2:17.8

Pace

552

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,833
Overall Time36:00.0
Average Watts134
Calories Per Hour759
Stroke Rate30
Stroke Count1095
Drag Factor165

January 08, 2026 13:07:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room in Temple Island Shortcut, Henley - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,833 2:17.8 134 759 30 142
2:00.0 468 2:08.2 166 871 32 138
1:00.0 195 2:33.8 96 630 27 119
2:00.0 465 2:09.0 163 860 32 143
1:00.0 191 2:37.0 90 610 27 121
2:00.0 466 2:08.7 164 864 32 147
1:00.0 191 2:37.0 90 610 26 126
2:00.0 464 2:09.3 162 857 32 149
1:00.0 190 2:37.8 89 606 27 126
2:00.0 466 2:08.7 164 864 33 152
1:00.0 190 2:37.8 89 606 26 131
2:00.0 465 2:09.0 163 860 33 154
1:00.0 191 2:37.0 90 610 27 133
2:00.0 464 2:09.3 162 857 33 155
1:00.0 188 2:39.5 86 596 27 133
2:00.0 464 2:09.3 162 857 33 158
1:00.0 189 2:38.7 88 601 28 137
2:00.0 463 2:09.5 161 853 33 158
1:00.0 185 2:42.1 82 582 27 135
2:00.0 462 2:09.8 160 849 33 159
1:00.0 184 2:43.0 81 577 27 137
2:00.0 459 2:10.7 157 839 32 158
1:00.0 187 2:40.4 85 591 27 138
2:00.0 461 2:10.1 159 846 32 161
1:00.0 185 2:42.1 82 582 27 139

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Workout Graph

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