Krzysztof Fal v10:00/r...10 row
9,599
Meters
45:00.0
Time
2:20.6
Pace
658
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,599 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 167 |
January 13, 2026 13:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,599 | 2:20.6 | 126 | 733 | 30 | 133 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 29 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 143 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | 138 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 150 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 145 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 146 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 147 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 29 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Polar Loop, EXR World - Resilient Racer 4