Krzysztof Fal v3:00/r...13 row
8,268
Meters
39:00.0
Time
2:21.5
Pace
566
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,268 |
| Overall Time | 39:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1143 |
| Drag Factor | 170 |
January 14, 2026 14:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,268 | 2:21.5 | 124 | 725 | 29 | 124 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 106 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 128 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 128 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 145 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 29 | 118 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 150 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 29 | 123 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 153 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 28 | 126 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Sustainable Surge on Rowing On The Edge, EXR World - Sustainable Surge