Krzysztof Fal v5:00/r...6 row
11,403
Meters
55:00.0
Time
2:24.6
Pace
761
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,403 |
| Overall Time | 55:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1620 |
| Drag Factor | 169 |
January 16, 2026 14:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,403 | 2:24.6 | 116 | 830 | 29 | 127 |
| 5:00.0 | 986 | 2:32.1 | 99 | 768 | 27 | 111 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 816 | 28 | 119 |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 868 | 30 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 792 | 28 | 121 |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 872 | 31 | 141 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 768 | 29 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Cliff Course, Henley - Medium Tempo 1