Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:53.2
Time
2:25.8
Pace
533
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:53.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1102 |
| Drag Factor | 172 |
January 20, 2026 12:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.2 | 8,000 | 2:25.8 | 113 | 688 | 28 | 123 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 27 | 114 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 28 | 123 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 140 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | 116 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 143 |
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 29 | 125 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 28 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Temple Island Shortcut, Henley - Aerobic Capacity 1