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Krzysztof Fal v4:00/r...14 row

9,563

Meters

45:00.0

Time

2:21.1

Pace

658

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,563
Overall Time45:00.0
Average Watts124
Calories Per Hour728
Stroke Rate30
Stroke Count1370
Drag Factor167

January 23, 2026 13:25:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Assessment Run on Lakeside Legacy, Bled - Assessment Run

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,563 2:21.1 124 728 30 135
4:00.0 903 2:12.8 149 813 32 139
2:30.0 482 2:35.6 93 619 27 112
4:00.0 907 2:12.3 151 820 32 143
2:30.0 477 2:37.2 90 609 28 117
4:00.0 905 2:12.5 150 816 32 148
2:30.0 476 2:37.5 89 607 28 119
4:00.0 906 2:12.4 151 818 32 152
2:30.0 475 2:37.8 89 606 28 122
4:00.0 905 2:12.5 150 816 33 153
2:30.0 472 2:38.8 87 600 28 124
4:00.0 902 2:13.0 149 811 33 137
2:30.0 470 2:39.5 86 596 28 123
4:00.0 905 2:12.5 150 816 32 157
2:00.0 378 2:38.7 88 601 28 129

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Workout Graph

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