Krzysztof Fal v10:00/r...14 row
9,638
Meters
45:00.0
Time
2:20.0
Pace
666
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,638 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1359 |
| Drag Factor | 168 |
January 24, 2026 16:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,638 | 2:20.0 | 127 | 888 | 30 | 132 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 822 | 29 | 120 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1110 | 33 | 146 |
| 3:00.0 | 618 | 2:25.6 | 113 | 820 | 29 | 122 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1080 | 33 | 151 |
| 3:00.0 | 618 | 2:25.6 | 113 | 820 | 29 | 126 |
| 2:00.0 | 480 | 2:05.0 | 179 | 1110 | 33 | 151 |
| 3:00.0 | 616 | 2:26.1 | 112 | 820 | 30 | 127 |
| 5:00.0 | 990 | 2:31.5 | 101 | 768 | 28 | 122 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1080 | 34 | 155 |
| 3:00.0 | 614 | 2:26.5 | 111 | 820 | 29 | 131 |
| 2:00.0 | 482 | 2:04.4 | 181 | 1110 | 33 | 160 |
| 3:00.0 | 614 | 2:26.5 | 111 | 800 | 29 | 135 |
| 2:00.0 | 481 | 2:04.7 | 180 | 1110 | 34 | 159 |
| 3:00.0 | 619 | 2:25.3 | 114 | 820 | 30 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley Homecoming, Henley - Endurance for VO2max