Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:07.4
Time
2:22.1
Pace
746
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:07.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1563 |
| Drag Factor | 165 |
January 27, 2026 13:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.4 | 11,000 | 2:22.1 | 122 | 719 | 30 | 121 |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 28 | 119 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 30 | 126 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | 136 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 30 | 127 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 139 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 28 | 118 |
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 31 | 131 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 50 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 31 | 134 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 92 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 28 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston Loop, Boston - Above and Below 2