Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:15.1
Time
2:24.7
Pace
672
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:15.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1403 |
| Drag Factor | 169 |
January 28, 2026 14:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.1 | 10,000 | 2:24.7 | 115 | 697 | 29 | 120 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | 112 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 | 118 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 32 | 136 |
| 8:41.7 | 1,800 | 2:24.9 | 115 | 695 | 29 | 121 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | 141 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 29 | 123 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | 110 |
| 8:44.0 | 1,800 | 2:25.5 | 113 | 690 | 30 | 123 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 32 | 118 |
| 9:02.0 | 1,800 | 2:30.5 | 103 | 652 | 28 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5