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Krzysztof Fal v7:00/r...21 row

6,865

Meters

31:42.9

Time

2:18.5

Pace

474

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,865
Overall Time31:42.9
Average Watts131
Calories Per Hour752
Stroke Rate30
Stroke Count953
Drag Factor168

January 30, 2026 13:26:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 2 in Arsenal Ring, Boston - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.9 6,865 2:18.5 131 752 30 136
7:00.0 1,436 2:26.2 112 685 28 126
0:30.0 122 2:02.9 188 948 32 139
1:00.0 224 2:13.9 146 801 30 144
0:30.0 123 2:01.9 193 964 32 150
1:00.0 223 2:14.5 144 794 30 147
0:30.0 121 2:03.9 184 932 32 151
2:00.0 449 2:13.6 147 804 31 149
5:00.0 1,034 2:25.0 115 694 29 132
0:30.0 120 2:05.0 179 916 34 144
1:00.0 222 2:15.1 142 788 31 148
0:30.0 121 2:03.9 184 932 34 154
1:00.0 221 2:15.7 140 781 31 151
0:30.0 121 2:03.9 184 932 32 156
2:00.0 443 2:15.4 141 784 32 151
5:00.0 1,024 2:26.4 111 683 30 138
0:30.0 119 2:06.0 175 901 34 143
1:00.0 220 2:16.3 138 775 31 150
0:30.0 119 2:06.0 175 901 32 153
1:00.0 236 2:07.1 170 886 29 110
0:30.0 122 2:02.9 188 948 32 114
0:12.9 45 2:23.3 119 709 18 113

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