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Krzysztof Fal v7:00/r...16 row

8,515

Meters

40:00.0

Time

2:20.9

Pace

582

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,515
Overall Time40:00.0
Average Watts125
Calories Per Hour730
Stroke Rate30
Stroke Count1199
Drag Factor169

January 31, 2026 13:42:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Sentinel Spin, Bled - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,515 2:20.9 125 730 30 118
7:00.0 1,435 2:26.3 112 684 28 126
2:00.0 465 2:09.0 163 860 32 147
1:00.0 222 2:15.1 142 788 31 144
0:30.0 119 2:06.0 175 901 32 147
2:00.0 439 2:16.6 137 771 31 141
5:00.0 1,019 2:27.2 110 677 29 128
2:00.0 463 2:09.5 161 853 32 151
1:00.0 218 2:17.6 134 762 30 144
0:30.0 118 2:07.1 170 886 32 148
2:00.0 436 2:17.6 134 762 32 147
5:00.0 1,015 2:27.7 108 673 29 98
2:00.0 460 2:10.4 158 842 33 60
1:00.0 218 2:17.6 134 762 31 89
0:30.0 118 2:07.1 170 886 32 152
2:00.0 438 2:16.9 136 768 31 121
6:30.0 1,332 2:26.3 112 683 30 35

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