Krzysztof Fal v3:00/r...4 row
1,130
Meters
5:36.0
Time
2:28.6
Pace
74
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,130 |
| Overall Time | 5:36.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 166 |
February 06, 2026 14:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,130 | 2:28.6 | 107 | 666 | 28 | 110 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 29 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 122 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 120 |
| 0:36.0 | 123 | 2:26.3 | 112 | 684 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley Loop, Henley - Lunch boost 1