Krzysztof Fal v5000m/r...1 row
5,000
Meters
24:43.5
Time
2:28.3
Pace
328
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:43.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 170 |
February 07, 2026 13:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 28 | 103 |
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 28 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 kilometer time trial on Hot 'N Cold, EXR World - 5 kilometer time trial