Krzysztof Fal v500m/r...8 row
8,018
Meters
38:02.3
Time
2:22.3
Pace
541
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,018 |
| Overall Time | 38:02.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
| Drag Factor | 172 |
February 09, 2026 12:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 8,018 | 2:22.3 | 121 | 717 | 29 | 124 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | 118 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 29 | 130 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 125 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | 135 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 127 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 | 148 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 29 | 127 |
| 14:31.9 | 3,018 | 2:24.4 | 116 | 699 | 29 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Expedition EXR, EXR World - Take it easy 3