Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:12.5
Time
2:22.3
Pace
746
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:12.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 1554 |
| Drag Factor | 183 |
February 10, 2026 13:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.5 | 11,000 | 2:22.3 | 121 | 717 | 30 | 131 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 29 | 120 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 30 | 127 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 32 | 142 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 30 | 135 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 145 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 27 | 117 |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 31 | 138 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | 149 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 31 | 139 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | 151 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Castle Loop, Bled - Above and Below 2