Krzysztof Fal v2:30/r...12 row
4,755
Meters
21:30.0
Time
2:15.6
Pace
338
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,755 |
| Overall Time | 21:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 165 |
February 12, 2026 12:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,755 | 2:15.6 | 140 | 782 | 31 | 139 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | 140 |
| 1:15.0 | 243 | 2:34.3 | 95 | 627 | 27 | 117 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 32 | 149 |
| 1:15.0 | 242 | 2:34.9 | 94 | 623 | 28 | 124 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 33 | 151 |
| 1:15.0 | 241 | 2:35.6 | 93 | 619 | 28 | 131 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 33 | 153 |
| 1:15.0 | 239 | 2:36.9 | 91 | 611 | 28 | 130 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 33 | 154 |
| 1:15.0 | 237 | 2:38.2 | 88 | 604 | 27 | 132 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 32 | 156 |
| 0:15.0 | 49 | 2:33.0 | 98 | 635 | 20 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Shockwave Shift on Mangrove Mirage, EXR World - Shockwave Shift