Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:42.1
Time
2:23.7
Pace
740
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:42.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1565 |
| Drag Factor | 173 |
February 13, 2026 13:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.1 | 11,000 | 2:23.7 | 118 | 705 | 30 | 130 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 28 | 120 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | 124 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 134 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | 149 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 29 | 131 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 31 | 141 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | 153 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 30 | 132 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 31 | 142 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 153 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 647 | 29 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled Island, Bled - Aerobic Capacity 6