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Krzysztof Fal v1000m/r...17 row

10,224

Meters

48:54.0

Time

2:23.4

Pace

684

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,224
Overall Time48:54.0
Average Watts118
Calories Per Hour839
Stroke Rate29
Stroke Count1424
Drag Factor173

February 18, 2026 14:14:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:54.0 10,224 2:23.4 118 839 29 122
5:05.5 1,000 2:32.7 98 754 27 108
4:51.0 1,000 2:25.5 114 828 28 119
1:08.0 250 2:16.0 139 952 30 127
1:08.4 250 2:16.8 137 894 30 128
1:08.5 250 2:17.0 136 893 30 130
1:08.0 250 2:16.0 139 952 30 131
9:45.5 2,000 2:26.3 112 811 29 119
1:08.4 250 2:16.8 137 947 31 130
1:08.5 250 2:17.0 136 893 31 133
1:08.5 250 2:17.0 136 945 31 133
1:08.0 250 2:16.0 139 900 31 135
9:41.9 2,000 2:25.4 114 810 29 121
1:08.0 250 2:16.0 139 952 31 133
1:08.0 250 2:16.0 139 900 32 137
1:08.4 250 2:16.8 137 947 32 137
1:07.5 250 2:15.0 142 906 31 138
5:51.9 1,224 2:23.7 118 818 29 126

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Workout Graph

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