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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:12:20.6

Time

2:24.6

Pace

1011

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:20.6
Average Watts116
Calories Per Hour697
Stroke Rate29
Stroke Count2116
Drag Factor171

February 20, 2026 13:46:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Temple Island Shortcut, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:20.6 15,000 2:24.6 116 697 29 129
2:35.0 500 2:35.0 94 623 28 111
2:31.9 500 2:31.9 100 643 27 113
2:26.4 500 2:26.4 112 683 28 120
2:26.5 500 2:26.5 111 683 28 120
1:00.0 250 2:00.0 203 997 32 144
9:43.9 2,000 2:25.9 113 687 28 122
2:01.9 500 2:01.9 193 964 32 153
9:46.5 2,000 2:26.6 111 682 28 126
0:58.5 250 1:57.0 219 1052 33 152
9:46.9 2,000 2:26.7 111 681 29 129
0:21.9 100 1:49.5 267 1217 33 149
9:46.5 2,000 2:26.6 111 682 30 131
0:58.9 250 1:57.8 214 1036 32 157
9:45.5 2,000 2:26.3 112 684 30 136
0:21.9 100 1:49.5 267 1217 33 152
7:48.4 1,550 2:31.0 101 649 29 127

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Workout Graph

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