Krzysztof Fal v2:00/r...24 row
7,922
Meters
36:00.0
Time
2:16.3
Pace
563
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,922 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1124 |
| Drag Factor | 170 |
February 21, 2026 15:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,922 | 2:16.3 | 138 | 775 | 31 | 140 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 140 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 121 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 144 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 147 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 34 | 147 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 126 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 149 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 127 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 150 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 130 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | 152 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 132 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 153 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 133 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 154 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 132 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 154 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 134 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 154 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 134 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 154 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Engine Room on Bled Island, Bled - Engine Room