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Krzysztof Fal v500m/r...23 row

13,000

Meters

1:02:15.9

Time

2:23.6

Pace

877

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:02:15.9
Average Watts118
Calories Per Hour706
Stroke Rate30
Stroke Count1873
Drag Factor172

February 24, 2026 12:57:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Trail of Extremes, EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:15.9 13,000 2:23.6 118 706 30 112
2:34.0 500 2:34.0 96 629 28 107
2:30.4 500 2:30.4 103 654 28 108
2:24.5 500 2:24.5 116 699 29 115
2:24.4 500 2:24.4 116 700 29 118
2:15.4 500 2:15.4 141 785 31 129
2:15.5 500 2:15.5 141 784 31 129
2:35.5 500 2:35.5 93 620 27 109
2:16.0 500 2:16.0 139 778 31 131
2:15.9 500 2:15.9 139 779 32 132
2:15.5 500 2:15.5 141 784 32 134
2:37.4 500 2:37.4 90 608 27 111
2:16.9 500 2:16.9 136 769 32 131
2:16.0 500 2:16.0 139 778 32 135
2:16.9 500 2:16.9 136 769 32 136
2:15.0 500 2:15.0 142 789 32 140
2:35.4 500 2:35.4 93 620 28 119
2:16.4 500 2:16.4 138 774 32 139
2:16.0 500 2:16.0 139 778 32 142
2:15.4 500 2:15.4 141 785 32 104
2:37.5 500 2:37.5 90 608 28 118
2:15.9 500 2:15.9 139 779 31 118
2:15.5 500 2:15.5 141 784 33 68
10:14.5 2,000 2:33.6 97 632 29 45

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Workout Graph

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