Krzysztof Fal v5:00/r...9 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
443
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,436 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 170 |
February 25, 2026 15:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 30 | 126 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 117 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | 128 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 140 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 29 | 120 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 32 | 140 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 145 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 149 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 29 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence drill 6 on Church Circuit, Bled - Cadence drill 6