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Krzysztof Fal v9:00/r...34 row

9,457

Meters

45:00.0

Time

2:22.7

Pace

649

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,457
Overall Time45:00.0
Average Watts120
Calories Per Hour714
Stroke Rate30
Stroke Count1329
Drag Factor168

February 26, 2026 13:53:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Rowing On The Edge, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,457 2:22.7 120 714 30 130
9:00.0 1,857 2:25.3 114 691 29 122
0:10.0 44 1:53.6 239 1120 36 125
1:30.0 318 2:21.5 124 725 29 128
0:10.0 47 1:46.3 291 1300 36 133
1:30.0 317 2:21.9 122 721 29 131
0:10.0 48 1:44.1 310 1365 36 135
1:30.0 316 2:22.4 121 717 29 130
0:10.0 45 1:51.1 255 1178 36 135
1:30.0 316 2:22.4 121 717 29 130
0:10.0 45 1:51.1 255 1178 30 132
1:30.0 316 2:22.4 121 717 29 131
5:00.0 1,001 2:29.8 104 657 29 121
0:10.0 45 1:51.1 255 1178 36 124
1:30.0 317 2:21.9 122 721 29 132
0:10.0 44 1:53.6 239 1120 36 134
1:30.0 316 2:22.4 121 717 29 133
0:10.0 47 1:46.3 291 1300 42 136
1:30.0 313 2:23.7 118 705 29 136
0:10.0 44 1:53.6 239 1120 36 135
1:30.0 319 2:21.0 125 729 30 137
0:10.0 45 1:51.1 255 1178 36 138
1:30.0 314 2:23.3 119 709 29 137
5:00.0 989 2:31.6 100 645 29 125
0:10.0 42 1:59.0 207 1013 36 124
1:30.0 315 2:22.8 120 713 30 135
0:10.0 43 1:56.2 223 1066 36 137
1:30.0 315 2:22.8 120 713 30 138
0:10.0 44 1:53.6 239 1120 36 138
1:30.0 314 2:23.3 119 709 30 135
0:10.0 45 1:51.1 255 1178 36 138
1:30.0 316 2:22.4 121 717 30 141
0:10.0 43 1:56.2 223 1066 36 141
1:30.0 313 2:23.7 118 705 29 140
1:00.0 204 2:27.0 110 678 30 127

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Workout Graph

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