Krzysztof Fal v1000m/r...8 row
6,244
Meters
30:20.6
Time
2:25.7
Pace
417
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,244 |
| Overall Time | 30:20.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 173 |
February 28, 2026 14:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,244 | 2:25.7 | 113 | 688 | 29 | 115 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 28 | 109 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 115 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | 132 |
| 9:17.0 | 1,900 | 2:26.5 | 111 | 682 | 29 | 116 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 139 |
| 9:18.0 | 1,900 | 2:26.8 | 111 | 680 | 29 | 118 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 132 |
| 0:41.4 | 144 | 2:23.7 | 118 | 705 | 26 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7