Krzysztof Fal 5:23 row
1,153
Meters
5:23.4
Time
2:20.2
Pace
80
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 191 |
February 28, 2026 14:43:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.4 | 1,153 | 2:20.2 | 127 | 736 | 80 | 27 | 127 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 74 | 27 | 144 |
| 5:23.4 | 77 | 2:31.9 | 100 | 643 | 5 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston