Krzysztof Fal v10:00/r...14 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
667
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,668 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 172 |
March 03, 2026 12:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 742 | 29 | 128 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 28 | 119 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 145 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 118 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 147 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | 121 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 150 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 121 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 117 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 151 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | 125 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 152 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 128 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 155 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 29 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Bled Island, Bled - Endurance for VO2max