Krzysztof Fal v1500m/r...9 row
8,646
Meters
41:04.1
Time
2:22.4
Pace
586
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,646 |
| Overall Time | 41:04.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 172 |
March 06, 2026 13:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.1 | 8,646 | 2:22.4 | 121 | 856 | 29 | 129 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 806 | 28 | 116 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 870 | 29 | 129 |
| 2:12.5 | 500 | 2:12.5 | 150 | 978 | 31 | 141 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 868 | 30 | 133 |
| 2:12.5 | 500 | 2:12.5 | 150 | 978 | 31 | 146 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 736 | 27 | 119 |
| 7:04.9 | 1,500 | 2:21.6 | 123 | 855 | 30 | 138 |
| 2:12.5 | 500 | 2:12.5 | 150 | 978 | 30 | 149 |
| 0:41.9 | 146 | 2:23.4 | 118 | 859 | 26 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Castle Loop, Bled - Above and Below 2