Krzysztof Fal v4:00/r...14 row
9,479
Meters
45:00.0
Time
2:22.4
Pace
650
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,479 |
| Overall Time | 45:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 167 |
March 10, 2026 13:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,479 | 2:22.4 | 121 | 866 | 29 | 127 |
| 4:00.0 | 895 | 2:14.0 | 145 | 945 | 30 | 133 |
| 2:30.0 | 468 | 2:40.2 | 85 | 720 | 26 | 106 |
| 4:00.0 | 903 | 2:12.8 | 149 | 960 | 31 | 137 |
| 2:30.0 | 472 | 2:38.8 | 87 | 720 | 26 | 111 |
| 4:00.0 | 901 | 2:13.1 | 148 | 960 | 31 | 138 |
| 2:30.0 | 471 | 2:39.2 | 87 | 720 | 26 | 111 |
| 4:00.0 | 906 | 2:12.4 | 151 | 975 | 31 | 140 |
| 2:30.0 | 463 | 2:41.9 | 82 | 696 | 26 | 109 |
| 4:00.0 | 904 | 2:12.7 | 150 | 975 | 32 | 143 |
| 2:30.0 | 467 | 2:40.5 | 84 | 696 | 26 | 112 |
| 4:00.0 | 903 | 2:12.8 | 149 | 975 | 32 | 144 |
| 2:30.0 | 456 | 2:44.4 | 79 | 672 | 26 | 114 |
| 4:00.0 | 902 | 2:13.0 | 149 | 975 | 32 | 140 |
| 2:00.0 | 368 | 2:43.0 | 81 | 690 | 27 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Expedition EXR, EXR World - Assessment Run