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Krzysztof Fal v4:00/r...14 row

9,479

Meters

45:00.0

Time

2:22.4

Pace

650

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,479
Overall Time45:00.0
Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count1311
Drag Factor167

March 10, 2026 13:52:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Assessment Run on Expedition EXR, EXR World - Assessment Run

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,479 2:22.4 121 716 29 127
4:00.0 895 2:14.0 145 799 30 133
2:30.0 468 2:40.2 85 592 26 106
4:00.0 903 2:12.8 149 813 31 137
2:30.0 472 2:38.8 87 600 26 111
4:00.0 901 2:13.1 148 809 31 138
2:30.0 471 2:39.2 87 598 26 111
4:00.0 906 2:12.4 151 818 31 140
2:30.0 463 2:41.9 82 583 26 109
4:00.0 904 2:12.7 150 814 32 143
2:30.0 467 2:40.5 84 590 26 112
4:00.0 903 2:12.8 149 813 32 144
2:30.0 456 2:44.4 79 570 26 114
4:00.0 902 2:13.0 149 811 32 140
2:00.0 368 2:43.0 81 577 27 114

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Workout Graph

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