Krzysztof Fal v3000m/r...3 row
6,371
Meters
31:00.0
Time
2:25.9
Pace
421
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,371 |
| Overall Time | 31:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 166 |
March 12, 2026 13:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,371 | 2:25.9 | 113 | 687 | 28 | 111 |
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 28 | 114 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 28 | 114 |
| 6:25.0 | 1,371 | 2:20.4 | 126 | 735 | 29 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Mangrove Mirage, EXR World - Quick Row 3