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Krzysztof Fal v500m/r...14 row

12,074

Meters

57:41.5

Time

2:23.3

Pace

816

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,074
Overall Time57:41.5
Average Watts119
Calories Per Hour708
Stroke Rate29
Stroke Count1693
Drag Factor168

March 15, 2026 10:15:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston Marathon, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:41.5 12,074 2:23.3 119 708 29 124
2:31.5 500 2:31.5 101 646 29 113
2:29.4 500 2:29.4 105 661 28 113
2:25.5 500 2:25.5 114 691 29 119
2:24.0 500 2:24.0 117 703 29 119
0:59.5 250 1:59.0 208 1014 34 144
9:46.4 2,000 2:26.6 111 682 29 119
2:02.4 500 2:02.4 191 956 33 150
9:45.5 2,000 2:26.3 112 684 29 123
0:58.5 250 1:57.0 219 1052 32 145
9:46.4 2,000 2:26.6 111 682 29 128
0:21.4 100 1:47.0 286 1283 34 143
9:38.5 2,000 2:24.6 116 698 30 131
0:59.5 250 1:59.0 208 1014 33 100
3:33.0 724 2:27.0 110 678 29 127

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Workout Graph

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