Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:07.1
Time
2:22.1
Pace
748
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:07.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 1545 |
| Drag Factor | 168 |
March 17, 2026 09:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.1 | 11,000 | 2:22.1 | 122 | 719 | 30 | 121 |
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 29 | 127 |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 29 | 136 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 143 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 30 | 133 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | 145 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 26 | 116 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 30 | 138 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 33 | 147 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 31 | 90 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | 62 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Hot 'N Cold, EXR World - Above and Below 2