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Krzysztof Fal v9:00/r...23 row

7,017

Meters

34:00.0

Time

2:25.3

Pace

472

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,017
Overall Time34:00.0
Average Watts114
Calories Per Hour692
Stroke Rate28
Stroke Count958
Drag Factor169

March 19, 2026 10:56:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Expedition EXR, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,017 2:25.3 114 692 28 124
9:00.0 1,842 2:26.5 111 682 28 122
0:10.0 41 2:01.9 193 964 30 124
1:30.0 315 2:22.8 120 713 29 126
0:10.0 41 2:01.9 193 964 30 128
1:30.0 315 2:22.8 120 713 29 129
0:10.0 44 1:53.6 239 1120 30 132
1:30.0 317 2:21.9 122 721 29 131
0:10.0 45 1:51.1 255 1178 30 133
1:30.0 318 2:21.5 124 725 29 132
0:10.0 43 1:56.2 223 1066 36 135
1:30.0 316 2:22.4 121 717 28 133
5:00.0 960 2:36.2 92 615 27 120
0:10.0 44 1:53.6 239 1120 36 123
1:30.0 313 2:23.7 118 705 29 128
0:10.0 43 1:56.2 223 1066 30 127
1:30.0 311 2:24.6 116 697 29 129
0:10.0 41 2:01.9 193 964 36 129
1:30.0 311 2:24.6 116 697 29 128
0:10.0 44 1:53.6 239 1120 30 128
1:30.0 311 2:24.6 116 697 29 133
0:10.0 43 1:56.2 223 1066 36 133
1:30.0 310 2:25.1 114 693 29 134
3:20.0 649 2:34.0 96 629 27 113

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Workout Graph

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