Krzysztof Fal v126m/r...1 row
126
Meters
3:09.5
Time
12:31.9
Pace
11
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 126 |
| Overall Time | 3:09.5 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 5 |
| Stroke Count | 15 |
| Drag Factor | 171 |
February 28, 2026 14:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 126 | 12:31.9 | 1 | 302 | 5 | 109 |
| 3:09.5 | 126 | 12:31.9 | 1 | 302 | 5 | 118 |
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Workout Graph
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Rowed on EXR: Muddy River Loop - Aerobic Capacity 7