Krzysztof Fal v5:00/r...14 row
10,489
Meters
50:00.0
Time
2:23.0
Pace
706
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:46.6 |
| Overall Distance | 10,489 |
| Overall Time | 50:46.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 167 |
March 21, 2026 08:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,489 | 2:23.0 | 120 | 711 | 29 | 126 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 116 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 126 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 130 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 126 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 132 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 | 123 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 124 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | 132 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 141 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 31 | 137 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 126 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Sewer Shortcut, Boston - Ramp Training