Krzysztof Fal v5:00/r...11 row
8,080
Meters
37:41.0
Time
2:19.9
Pace
553
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,080 |
| Overall Time | 37:41.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 166 |
March 24, 2026 15:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.0 | 8,080 | 2:19.9 | 128 | 880 | 29 | 126 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 816 | 28 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 888 | 29 | 127 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 936 | 30 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 1020 | 31 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 828 | 28 | 124 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 888 | 29 | 114 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 912 | 31 | 139 |
| 1:00.0 | 231 | 2:09.8 | 160 | 1020 | 31 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 792 | 28 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1320 | 30 | 149 |
| 0:11.0 | 41 | 2:14.1 | 145 | 981 | 16 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Homecoming, Henley - Fatigue Fighter