Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:20.6
Time
2:25.0
Pace
669
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:20.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1347 |
| Drag Factor | 171 |
March 26, 2026 11:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.6 | 10,000 | 2:25.0 | 115 | 830 | 28 | 125 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 766 | 27 | 117 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 836 | 27 | 128 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 143 |
| 8:41.4 | 1,800 | 2:24.8 | 115 | 828 | 27 | 125 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 29 | 146 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 821 | 28 | 128 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 29 | 147 |
| 8:43.9 | 1,800 | 2:25.5 | 114 | 810 | 29 | 125 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1212 | 28 | 140 |
| 8:59.4 | 1,800 | 2:29.8 | 104 | 787 | 28 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5