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Krzysztof Fal v6:30/r...19 row

7,150

Meters

34:00.0

Time

2:22.6

Pace

484

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,150
Overall Time34:00.0
Average Watts121
Calories Per Hour714
Stroke Rate29
Stroke Count992
Drag Factor170

March 28, 2026 18:12:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Hill Loop, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,150 2:22.6 121 714 29 124
6:30.0 1,340 2:25.5 114 690 28 121
1:00.0 224 2:13.9 146 801 31 127
1:00.0 207 2:24.9 115 695 27 123
1:00.0 224 2:13.9 146 801 31 130
1:00.0 207 2:24.9 115 695 28 126
1:00.0 225 2:13.3 148 808 31 131
1:00.0 208 2:24.2 117 701 29 123
1:00.0 225 2:13.3 148 808 31 130
1:00.0 207 2:24.9 115 695 28 126
5:00.0 1,008 2:28.8 106 665 28 118
1:00.0 223 2:14.5 144 794 31 133
1:00.0 206 2:25.6 113 690 28 127
1:00.0 224 2:13.9 146 801 31 133
1:00.0 207 2:24.9 115 695 30 129
1:00.0 224 2:13.9 146 801 31 135
1:00.0 205 2:26.3 112 684 29 129
1:00.0 224 2:13.9 146 801 31 136
1:00.0 204 2:27.0 110 678 29 130
6:30.0 1,358 2:23.5 118 706 30 133

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Workout Graph

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