Krzysztof Fal v1500m/r...8 row
8,500
Meters
40:07.1
Time
2:21.5
Pace
575
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 40:07.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 170 |
March 31, 2026 11:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,500 | 2:21.5 | 123 | 724 | 30 | 125 |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 29 | 125 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 29 | 129 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 141 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 30 | 133 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 | 145 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 28 | 124 |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 31 | 129 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Cliff Course, Henley - Above and Below 2