Krzysztof Fal v2000m/0:30r...4 row
8,000
Meters
38:32.4
Time
2:24.5
Pace
534
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,000 |
| Overall Time | 40:02.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 172 |
April 01, 2026 10:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.4 | 8,000 | 2:24.5 | 116 | 699 | 29 | 106 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 29 | 117 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 29 | 101 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 30 | 112 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 28 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Arsenal Ring, Boston - Olympian FTP