Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:58.6
Time
2:23.9
Pace
678
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:58.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1393 |
| Drag Factor | 166 |
April 04, 2026 14:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.6 | 10,000 | 2:23.9 | 117 | 847 | 29 | 112 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 785 | 28 | 112 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 857 | 29 | 120 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 32 | 137 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 823 | 29 | 115 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 33 | 138 |
| 8:45.0 | 1,800 | 2:25.8 | 113 | 822 | 29 | 126 |
| 0:49.4 | 200 | 2:03.5 | 186 | 1093 | 33 | 98 |
| 8:45.5 | 1,800 | 2:25.9 | 113 | 822 | 29 | 118 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1528 | 34 | 107 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 828 | 29 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5