Krzysztof Fal v1000m/r...5 row
3,573
Meters
17:06.9
Time
2:23.7
Pace
241
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,573 |
| Overall Time | 17:06.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 174 |
April 07, 2026 14:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,573 | 2:23.7 | 118 | 705 | 28 | 122 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | 118 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 28 | 121 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 141 |
| 2:48.4 | 573 | 2:26.9 | 110 | 679 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Yacht Club Loop, Boston - Aerobic Capacity 6