Krzysztof Fal v1000m/r...8 row
7,278
Meters
35:17.2
Time
2:25.4
Pace
484
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,278 |
| Overall Time | 35:17.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 171 |
April 08, 2026 15:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.2 | 7,278 | 2:25.4 | 114 | 691 | 28 | 89 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 107 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 28 | 116 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | 136 |
| 8:50.9 | 1,800 | 2:27.4 | 109 | 675 | 27 | 86 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 76 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 678 | 28 | 27 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | 30 |
| 5:12.4 | 1,078 | 2:24.8 | 115 | 695 | 28 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5