Krzysztof Fal v1500m/r...6 row
6,500
Meters
31:08.7
Time
2:23.7
Pace
440
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 31:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 137 |
April 10, 2026 15:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 6,500 | 2:23.7 | 118 | 705 | 29 | 114 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 28 | 114 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 30 | 124 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 138 |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 30 | 123 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 113 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 27 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2