Krzysztof Fal v5:00/r...12 row
8,019
Meters
38:16.5
Time
2:23.1
Pace
539
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:06.4 |
| Overall Distance | 8,019 |
| Overall Time | 39:22.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 185 |
April 11, 2026 17:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.5 | 8,019 | 2:23.1 | 119 | 844 | 29 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 804 | 27 | 112 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 864 | 28 | 120 |
| 2:00.0 | 441 | 2:16.0 | 139 | 930 | 30 | 127 |
| 3:00.0 | 638 | 2:21.0 | 125 | 860 | 29 | 123 |
| 2:00.0 | 440 | 2:16.3 | 138 | 930 | 30 | 130 |
| 3:00.0 | 639 | 2:20.8 | 125 | 880 | 29 | 124 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 816 | 29 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 792 | 29 | 111 |
| 2:00.0 | 423 | 2:21.8 | 123 | 870 | 30 | 112 |
| 3:00.0 | 677 | 2:12.9 | 149 | 960 | 31 | 62 |
| 2:00.0 | 384 | 2:36.2 | 92 | 720 | 27 | 116 |
| 1:16.5 | 244 | 2:36.7 | 91 | 752 | 26 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Hill Loop, Bled - Ramp Training