Krzysztof Fal v1000m/r...8 row
8,000
Meters
38:54.6
Time
2:25.9
Pace
535
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:54.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 187 |
April 17, 2026 08:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 8,000 | 2:25.9 | 113 | 824 | 28 | 92 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 764 | 26 | 106 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 816 | 28 | 116 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 31 | 129 |
| 8:47.5 | 1,800 | 2:26.5 | 111 | 812 | 27 | 117 |
| 0:50.9 | 200 | 2:07.2 | 170 | 1060 | 31 | 105 |
| 8:49.4 | 1,800 | 2:27.0 | 110 | 809 | 27 | 52 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1163 | 33 | 38 |
| 8:49.9 | 1,800 | 2:27.1 | 110 | 808 | 28 | 54 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Déjà Vu, EXR World - Aerobic Capacity 5