Krzysztof Fal v1500m/r...7 row
8,000
Meters
38:14.2
Time
2:23.3
Pace
542
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:14.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 187 |
April 23, 2026 15:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.2 | 8,000 | 2:23.3 | 119 | 850 | 27 | 84 |
| 7:25.5 | 1,500 | 2:28.5 | 107 | 800 | 27 | 113 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 865 | 27 | 118 |
| 2:12.4 | 500 | 2:12.4 | 151 | 978 | 28 | 130 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 869 | 27 | 126 |
| 2:12.5 | 500 | 2:12.5 | 150 | 978 | 29 | 139 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 743 | 25 | 116 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 851 | 28 | 78 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley Loop, Henley - Above and Below 2